PAUSE
February 22 - March 2, 2025
This week we invite you to cultivate the greatness of PAUSE.
There is power in the pause. Take a moment to recognize this greatness in yourself and others.
When you pause you choose to gather your energy, think clearly, navigate from heart compass, and not say and do things you regret.
Notice moments you and others pause before reacting, talking, moving, etc.
When you notice yourself or others take a breath or otherwise pause let them know “I see you taking a breath. You are the greatness of pause.”
You may choose to add in more detail and information about why PAUSE is great.
Direct your energy to recognize moments where:
You embody this quality of greatness.
Others reveal this quality of greatness.
Everything is energy.
All sensations, feelings, thoughts, and emotions are energy.
When you feel intense energy, take notice.
Invite yourself to consider the energy cycle spiral.
Choose to direct your energy into a
downward funnel or an expanded, uplifting bowl.