Equip Your Children with Heart-Breath Tools
Stress, anger, and division in our current world is profoundly affecting us. We are experiencing a wide range of emotions and collective trauma. Our children are also feeling this impact, often showing it through challenging behaviors. It's crucial, now more than ever, that they learn tools to heal and thrive.
Our kid approved Heart Breath methods combine the power of breath with the innate wisdom of the heart and body to help calm, regulate, and attune the nervous system. This empowers both children and adults to manage big feelings in the moment while also nurturing their hearts for lasting healing.
Our programs focus on helping children learn simple Heart-Breath techniques they can use anytime to manage emotionally, calm and attune their nervous system, strengthen connections with each other, and heal. Heart Breathing is the “tool for our time.”
Equip your children with these invaluable “tools for our time” and help them learn to manage confusing, overwhelming feelings and find a path to healing, dealing, and growth.
Heart Powered Healing
Empower your children with vital,
kid-approved Heart Breath tools
to support healing, dealing, and resilience.
Our dynamic programs teach
practical, accessible, and effective tools
for regulating, processing feelings, and healing.
Learn to read energy - making meaning of sensations, feelings, emotions, and thoughts
Effective tools for dealing with difficult feelings
Energize, strengthen, and heal your heart
Calm and regulate nervous system
Promote harmony, peace, and psychological safety
What your children will experience:
Jabbarah - Andrea guides you on a feeling and healing journey with Scruffit the Squirrel and Buster the Bunny. These a dorable puppets creatively express the confusing and intense feelings many children are experiencing and invite us to explore the energy of sensations, thoughts, feelings, and emotions. Learn elemental heart breaths essential for managing the overwhelming energy our sensitive ones feel. Connect with your heart, listen to your body messages, and trust yourself for the deepest, most profound and effective self-regulation tools. Live BIG with a full range of emotions and the skills to experience them with JOY, EASE, GRACE, and PEACE. Join Jabbarah's Journey and be a HEART CONNECTOR.
At Your School
School Assembly
Bring your school community together to learn Heart Breath Tools - Heal hearts and strengthen heart connections.
One-time Classroom Visit
Support students’ ability to navigate feelings and heal by learning valuable Heart Breath Tools; one classroom at a time.
Heart Breath Class Series
Build students’ Heart Breath Toolbox with a series of Heart Breath Lessons personalized for your class.
Heart Breath Tools are inspired by the teachings of Susanna and Puran Bair of I am Heart: www.iamheart.org